![]() So, if you are troubled getting some much-needed sleep during this time, it’s because of the issues mentioned above during your second trimester. Of course, it’s not all rainbow and sunshine as a few new problems grip you such as: This time is close to nesting when pregnant people can just sleep and store up energy for the third trimester. There’re lesser bathroom visits as your uterus adjusts and the baby isn’t big enough yet to cause some discomfort. Your hormones are somewhat stabilized, giving you a break from a rollercoaster of emotions, morning sickness, and tender breasts. Not everything feels like it’s back to normal, but there are lesser things to worry about and issues that take a toll on your body.Īs the baby bump starts to show, which in itself is a milestone, there’s also some relief as some quality of sleep is achieved. Many people find the second trimester to be a little break from pregnancy. There’s a significant shift in your body clock.ĭuring this time, pregnant people feel more fatigued during the day and have trouble sleeping at night. Not everyone might experience this nausea in the morning for some, it could also be at 3 am in the middle of the night. ![]() Many people experience morning sickness, starting from the early weeks of pregnancy which makes it more troublesome. There’s a rise in progesterone levels, which supports your pregnancy and makes you feel more tired and uncomfortably warm. This can affect your sleep cycle, too, in a big way. Many changes are taking place emotionally, and it’s due to changes in your hormone levels. Insomnia during first trimesterĪlthough you don’t have a visibly pregnant belly yet, making it uncomfortable for you to sleep, the first trimester has its own challenges.ĭuring the first three months of pregnancy, hormones play a key role in changing your life, affecting almost everything in your life. Usually, during the pregnancy, the hardest trimesters to find it difficult to get sleep are the first and third trimesters, which means the second trimester is your safe spot and your comfort zone.Ĭonclusion: there’re all kinds of hormones involved, plus the last stage difficulties in pregnancy that take a toll on your body, making the first and third trimester to watch out for. We’re all aware that insomnia does not just mean staying awake the whole night, but it also means finding it challenging to fall asleep, stay asleep, or both. ![]() 9 ways to prevent insomnia during pregnancyīefore we jump into why you’re losing sleep during your pregnancy, there’s a need to understand what insomnia pregnancy means.Let’s look at the reasons causing sleep issues and what you can do to get the proper rest you deserve. There’re various reasons behind your insufficient sleep, which leave you yawning all day. ![]() Sometimes, the issues waking you up can be understandable, but sometimes you just get up at a certain time even if you’re sleeping comfortably. It can be defined as waking up in the middle of the night, finding it difficult to fall asleep, to begin with, or waking up at a very particular point of time each night, such as 3 am.Ī pregnant person goes through various issues during each trimester, making it difficult to catch the required 8 hours of sleep every night. ![]() Research shows that between 20% and 60% of pregnant people experience insomnia at some point during their pregnancy. Pregnancy can be hard, be it the first, second, or third trimester. To attain proper sleep, you can make many short-term changes to maintain sleep hygiene and long-term changes in your lifestyle.įor those who love to sleep, pregnancy can be a difficult time, for it’s when you get familiar with the concept of “pregnancy insomnia.” By the time of your third trimester, it’s a pain in different parts of the body, leg cramps, urge to urinate often, heartburn, and even vivid dreams, to name a few. During the first trimester, your elevated levels of hormones and mild discomfort in the body affect your sleep schedule. The first and third trimesters are the most difficult and leave you with a disturbed sleep schedule. Pregnancy can be difficult where insomnia is a natural part of it, and waking up at 3 am each night is quite a typical experience. ![]()
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