![]() One other important fact: once the body has gotten all the B vitamins it needs, it stores any additional ones in muscles or passes them in urine. ![]() Vitamins aren’t the actual energy source. The body indeed needs those vitamins, but B-complex vitamins simply serve as a catalyst, used by the body to produce energy from the other foods that we eat. ![]() Vitamin Bī vitamins are commonly believed to provide energy. So what causes the 30-40 minute “sugar high” we’ve all experienced? It’s because the sweet stuff also increases serotonin and dopamine levels, elevating mood rather than boosting energy. Sugars like sucrose and high-fructose corn syrup prevent the long-term production of energy, and for the calories in sugar to be used for energy, the body has to deplete nutrients that have already been consumed. However, studies have found that sugar doesn’t really provide bountiful amounts of long-term energy. It’s long been believed that sugar provides the body with the glucose it needs for energy. The story about this one isn’t quite as clear-cut. How much energy does it give you, and how long does it last? We’ll get to that in a bit. There’s much more, but the point is obvious caffeine is a potent energy booster.
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